Great share there Marriott.
You know what works for me? "This too shall pass"
I'd come to know of this through reading Eckhart Tolle's writings.
Here is a story which he shares:
According to an old sufi story, there was once a king in the middle east, who was constantly torn between happiness and despair. The slightest thing would provoke a strong reaction in him, and when he felt happiness, it would swiftly turn into disappointment or hopelessness.
The king eventually became so tired of himself, and his life, that he decided to face his problems and call for help. He was notified of a wise man in his kingdom, that was said to be enlightened. The king pleaded for his help, and when the wise man came to see the king, the king told him: “I want to be as you are. I want balance and clarity in my life – And i will pay you any price you demand for that insight”.
The wise man responded: “I might be able to help you, but this insight is so valuable, that the entirety of your kingdom will not be enough to pay for it. That’s why i will give it to you as a gift, if you will honor it”. The king promised he would, and the wise man went on his way.
Weeks later the wise man came to the king again. This time bringing a jade shrine. The shrine contained a golden ring with arab letters inscribed on it. The letters said: “This too shall pass”.
“What is the meaning of this?” the king asked as he stood baffled. The wise man told him to always carry this ring on him, and to always look at it before he judged anything again. Good or bad. “Do this and peace will be with you always” the wise man said.